KFC style chicken

10 Chicken Strips (skinless)
1 Tub Chicken Bovril Paste
1 Egg
2 tsp Garlic
2 tsp Black Pepper
1 tsp Mixed Spice
1 tsp mild chilli powder
2 slices brown bread
1 tsp mixed herbs

Place chicken in a deep pan filled with water.
Bring to the boil and simmer for 30 mins.
Drain and leave to cool.

Place the bread and mixed herbs into a food processor and blend until
crumbled and empty onto a large dish.

Scoop out all the Bovril paste into a small bowl.

Mix in the egg, garlic, pepper, spice and chilli until you have a paste.

Pre-heat the oven and spray fry light on a baking tray.

Dip the chicken into the paste then roll in the breadcrumbs until fully


Cook on 200c for 15-20 mins or until the breadcrumbs have started to go
brown and crisp.

For a first attempt it tasted lovely but we did have too much of the
spices (we’d done 2tsp each) so would reduce the amounts.

Served it with Slimming World chips and beans.



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